Ricardo Newbold

AuntyMar’s Editor-in-Chief & CEO of Funntripps Academy

Chronic Stress

Lifestyle Changes to Manage Chronic Stress

This post may contain affiliate links. Please read my disclosure for more info. In the relentless hustle of modern life, a silent assailant lurks—chronic stress. It strikes without warning, undermining our well-being and sowing seeds of turmoil.  So, brace yourself for an unfiltered journey into the depths of chronic stress, a perilous adversary that threatens to unravel

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Setting Goals

8 Benefits of Setting Goals

This post may contain affiliate links. Please read my disclosure for more info. Setting goals is more than just a trendy self-improvement mantra; it’s a powerful tool that can transform your health and wellness journey. In this blog post, we’ll explore eight compelling benefits of goal-setting and delve into the secrets behind effective goal-setting and staying committed

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Alzheimer's

Strategies for Preventing Alzheimer’s & Dementia

This post may contain affiliate links. Please read my disclosure for more info. In the intricate tapestry of life, a silent storm brews—Alzheimer’s and dementia. These adversaries strike without warning, threatening the very essence of who we are. This is  a stark warning against the shadows that encroach on our cognitive well-being. Brace yourself for an unfiltered

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Liver Disease

Essential Lifestyle Adjustments to Manage Liver Disease

This post may contain affiliate links. Please read my disclosure for more info. In the intricate dance of life, a silent threat often escapes notice—liver disease. A perilous adversary, it strikes without mercy, challenging the core of our vitality. This isn’t just a blog post; it’s a vital warning. Brace yourself for an unfiltered revelation into the

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Lower Respiratory Infections

A Grave Alert on Lower Respiratory Infections

This post may contain affiliate links. Please read my disclosure for more info. In the symphony of daily life, a silent menace looms—lower respiratory infections. Stealthy, potent, and often underestimated, these infections pose a serious threat to the very breath sustaining our existence. As we navigate this crucial exploration of lifestyle changes, consider this a somber warning—a

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Colorectal Cancer

Lifestyle Choices to Safeguard Against Colorectal Cancer

This post may contain affiliate links. Please read my disclosure for more info. In the silent corridors of health, a menacing specter lurks – Colorectal Cancer. It strikes stealthily, often undetected until it’s too late, challenging the very fabric of our well-being. As we embark on this exploration, heed this warning: Colorectal Cancer is not just a

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Chronic Obstructive Pulmonary Disease

A Stark Warning on Chronic Obstructive Pulmonary Disease

This post may contain affiliate links. Please read my disclosure for more info. Amid the rhythm of breaths, a silent invader often lurks, threatening the very essence of life. Chronic Obstructive Pulmonary Disease, or COPD, stands as a formidable adversary, a relentless condition silently encroaching on respiratory well-being. This is not just a cautionary tale but a

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Kidney Disease

Lifestyle Shifts for Kidney Disease Prevention

This post may contain affiliate links. Please read my disclosure for more info. Amidst the rhythms of life, a silent crisis looms—kidney disease. It strikes insidiously, often unnoticed until irreversible damage is done. This is not just a post; it’s a dire warning. As we embark on this exploration, brace yourself for an unfiltered revelation into the

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Hypertension

What is Hypertension (High Blood Pressure)?

This post may contain affiliate links. Please read my disclosure for more info. Blood pressure is essential for the arteries to carry blood throughout the body. It rises and falls throughout the day, depending on what activity you’re doing. However, persistently high blood pressure levels lead to hypertension, which increases the risk of having a heart attack

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Positivity

7 Exercises to Infuse Positivity into Your Life

This post may contain affiliate links. Please read my disclosure for more info. Maintaining a positive mindset is not just a mental exercise; it’s a vital component of overall well-being. In this motivational blog post, we’ll explore seven exercises tailored for health and wellness enthusiasts to cultivate and amplify positivity in their lives. 1. Mindful Morning Affirmations

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Integrity

Integrity Unveiled: 7 Keys to a Fulfilling Life

This post may contain affiliate links. Please read my disclosure for more info. Integrity is the cornerstone of a life well-lived, especially in the realm of health and wellness. Embracing authenticity and honesty not only enhances your well-being but also contributes to a sense of fulfillment. In this motivational blog post, we’ll explore seven actionable tips tailored

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