Rising Concerns: The Relationship Between Bread and Bloating

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Do you or a member of your family experience bloating after eating bread? If you answered yes, then you may be sensitive to foods made from wheat.  It is also quite probable that bread is such a regular part of your diet that you can’t imagine doing without it.

The simple sandwich is a staple for most families. However, if you want the symptoms to stop you have to eliminate the cause. You can either reduce your bread intake or look for other (gluten-free) types of bread.

If symptoms persist you may need to further limit or cease your intake of other wheat-based food also. As most bread is cooked from wheat flour a sensitivity to wheat will result in discomfort. An allergy may produce even harsher symptoms.

Wheat Allergy

A wheat allergy is an adverse immune response to proteins found in wheat. Symptoms can range from mild to severe and may include digestive issues, skin rashes, and respiratory problems. Individuals with a wheat allergy must avoid wheat-containing products to prevent allergic reactions. If you suspect a wheat allergy, consult with a healthcare professional for proper diagnosis and management.

Wheat Sensitivity

Wheat sensitivity refers to a non-allergic, non-autoimmune adverse reaction to wheat proteins. Unlike celiac disease or wheat allergy, wheat sensitivity does not involve the immune system. Symptoms may include gastrointestinal discomfort, bloating, and fatigue. Diagnosis often involves an elimination diet. Individuals with wheat sensitivity may benefit from reducing wheat intake but do not necessarily need to eliminate it. Consultation with a healthcare professional can help in determining the best approach to managing wheat sensitivity.

Celiac Disease

Celiac disease is an extreme form of gluten intolerance. This is a condition in which an individual’s intestine becomes damaged by a protein in the gluten. While affected, the intestines are unable to perform their proper function of nutrient absorption and excretion. If you suspect yourself to be gluten intolerant, consult a doctor and expect to undergo blood testing for an accurate diagnosis.

Avoiding Wheat-based Foods

Many people who are either sensitive or allergic to wheat products have chosen to abstain from wheat-based foods and have found relief from their symptoms. Cases of wheat sensitivity are increasingly common especially as bread has now become part of a staple diet of many people and cultures.

What should you do if you are suffering from bloating and other stomach problems after eating food products that contain wheat? If your symptoms of wheat allergy persist for a longer period, or if blood is observed in your stool then you should seek medical help right away.

Any other serious symptoms such as vomiting and severe stomach cramps should also be referred to a doctor. If your symptoms are mild or if you are suffering from a bloated stomach, you can try an elimination diet. You can do this by avoiding foods made from wheat for at least a month.

If your symptoms cease, then wheat is almost certainly the culprit. Resume eating wheat products in small quantities to check if your symptoms recur. Do not start on bread immediately.  Try pasta first for a couple of days before you choose to eat wheat bread again.

Monitor the after-effects of any food containing wheat. Do not overload your system. If you have a wheat sensitivity rather than an allergy you may be able to continue to eat wheat products in moderation. If this is the case, overloading your digestive system with wheat foods will cause any discomforting symptoms to return.

Aside from bread, other foods that can contain wheat include cereals, doughnuts, beer, soy sauce, biscuits, pastries, and cakes.  Make a point of reading food labels. If you choose to go on a wheat-free diet, alternatives are quinoa, buckwheat pasta, porridge, cornflakes, and rice cereals. Some people who are sensitive to wheat may find the FODMAP diet helpful.  This diet allows people to cut out fermentable foods that may lead to bloating and diarrhea.

About The Author

About The Author

Ricardo is the quintessential Real Estate Junkie, Entrepreneur and Blogger, with over 30 years of customer service experience. The bold & visionary founder of and, he teaches busy entrepreneurs and bloggers how to successfully build and grow their business whilst having fun and living the maximized life. He enjoys spending time with his family, multi-family real estate investing and surprise get-a-way trips with his wife.



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