Women's Fitness

How to Make Fitness a Habit

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Fitness can be elusive. We all want to be fit but we can’t quite seem to make it happen. With cancer cropping up left and right, people are suddenly becoming more conscious of what they eat and do with their bodies. Fad diets have become a craze and so are gym workouts and alternative exercise for the body.

But despite being the thing to do right now, some people still find it hard to start walking the road to a life of health and fitness. After all, when you have already lived a life of debauchery, it will be harder to convert and walk the other road even if it is not as less traveled.

The challenge is that fitness can only be improved minimally from day to day, so it requires many days to really create a significant amount of improvement. That’s where we falter; we are unable to make a habit out of the behaviors that will make us fit.

Try these strategies to make fitness a daily part of your life:

Make Fitness More Social

It can be tough to stick with your exercise if you try to do it alone. Find an exercise partner or join a team sport. When you can share the time with others, you have something else to focus on besides how tired, sweaty, and bored you are.

  • If you don’t like team sports and don’t have anyone else to exercise with, there are other options. Join a social network related to fitness.

Only Change One Thing at A Time

Becoming fit requires adopting several new habits. However, for the greatest success, it’s highly recommended that you only adopt one new habit at a time. New habits involve a lot of focus and energy. Pick one thing to fix; when that has become a habit, pick another.

Make It a Priority

Do you put off exercising because there are too many other things going on in your life? The truth is if you’re going to be successful in this area of your life, it has to be a top priority. The less enjoyable something is, the more it will have to be prioritized to get it done successfully.

  • If you don’t have the time, you’ll have to create the space in your life to make it happen.

Find A Way to Enjoy It

Obviously, keeping up with your fitness routine is going to be a lot easier if you enjoy the activity. So find something you enjoy; think about the physical activities you enjoyed as a child or in high school. It might not be practical to play tackle football anymore, but many YMCAs have flag football for adults. 

  • Another alternative is to take an activity and find ways to make it more enjoyable. For example, running might be a lot more fun if you train specifically for a road race and then race. You could also find new places to run. Or find a group of people to join for runs.

Take The First Step

The most important thing is to just get started. Avoid the temptation to have everything perfectly in place before you take a single step. Just throw on your shoes and go for a walk. Decide to skip the donut and have an apple instead. All fitness requires is simple decisions like these. 

  • You don’t need to plan your exercise routine for the next 6 months. You’re not trying to launch the space shuttle; you’re just trying to move around more than you have been in the recent past.

The Last Word

Getting in shape is the result of taking the proper actions repeatedly over an extended period of time.

Exercise and training take a lot of work. People can sometimes find it hard to attempt to do the same routine each week. The worst part is that some people would eventually get bored and stop doing their fitness and exercise programs altogether. There are ways that you may be able to avoid this and continue making exercise and fitness a habit.

One of the most important things in keeping up with any exercise and training program and sticking to it is having the proper motivation. Not being motivated to exercise and disciplined enough to stick to it as a habit can make any type of fitness program unworkable. In short, people would not be able to stick long to any fitness routine, long enough to achieve any result from the activity.

Motivation is something that does not happen instantaneously. It is something that should be worked at. It is something that must be worked upon. Just when one can easily find enough motivation, it can also be easy enough to lose. That is why you should try to psyche yourself out and try to keep that motivation up before it wanes.

Fitness doesn’t improve very much in a day, so making a habit of the behaviors that improve fitness has to be a priority. Focus on making a single change at a time and attempt to make that change as enjoyable as possible.

Hey, you can do it!


More on Fitness: How Do You Make Exercise A Habit 

About The Author

About The Author

Ricardo is the quintessential Real Estate Junkie, Entrepreneur and Blogger, with over 30 years of customer service experience. The bold & visionary founder of Funntripps.com and RicardoNewbold.com, he teaches busy entrepreneurs and bloggers how to successfully build and grow their business whilst having fun and living the maximized life. He enjoys spending time with his family, multi-family real estate investing and surprise get-a-way trips with his wife.

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