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Being more positive to others can have many benefits. First, it can make them feel better. When you are kind and upbeat with others, it can improve their mood and make them feel happier. Additionally, being more uplifting can help build relationships.
If you are always positive and supportive, people will be more likely to want to be around you and form connections. Plus, being more uplifting can make the world a better place. When everyone is happier and more positive, it can create a more pleasant atmosphere.
Be Joyful, Smile, and Laugh – It’s Contagious
It has been scientifically proven that being joyful, laughing, and smiling has many benefits for your physical and mental health.
Here are some facts that show the value of being more joyful:
- Being joyful makes you more attractive.
- Laughing and smiling releases endorphins, which make you feel good.
- Laughing and smiling can help relieve stress and anxiety.
- Smile and laugh more often, and you will live a longer life.
- Laughing is contagious – when you laugh, others around you will likely laugh too.
- Laughter bonds you with others.
- Smiling makes you feel happier.
- When you are happy, you tend to be more productive.
- The more joyful you are, the more positive energy you will radiate.
- Happiness is contagious – when you are happy, those around you will be happy too.
It can be tough to be cheerful when you feel down. However, there are ways to be more joyful every day, even when you don’t feel like it. Paradoxically, by helping yourself feel more positive, you’ll also help others in the process. Let’s look at this more closely.
Smiling is the simplest way to become more joyful. It not only makes us feel good, but it also makes others happy. Studies show scientifically that smiling improves your mood, makes you feel happier, and even helps you live longer. Smiling also increases the release of endorphins, which are hormones that have pain-relieving properties.
Find the Joy in Life
There’s always something to be joyful about no matter what’s going on. Find the things that make you happy and focus on those. Even if everything in your life isn’t perfect, finding and noting the joy in your life still make you feel better. Looking for things to feel joyful about is the best way to lift your mood and chase away the blues.
It is easy to feel like joy is out of reach when life gets tough. However, there are three things that you can always find joy in, no matter what life throws your way.
- Your own strength and resilience – Consider all the obstacles you’ve overcome already in your life. This is a testament to your strength, and it is something to be very proud of.
- Love and support from your friends and family – These are the people who will always be there for you, no matter what. They will help you through tough times and celebrate your successes with you.
- Your capacity for happiness – You can find moments of joy even in their darkest hour. You are not alone in this, and there is always something to be grateful for.
When life gets tough, these three things can help you find joy again.
The more centered you are in your happiness and joy, and the freer you are with your smiles and laughter and expression of that joy, the more you’ll bring the same to everyone around you.
Spread Joy, Smiles, and Laughter
Paradoxically, the more you spread joy, smiles, and laughter, the more joyful you’ll feel and the more you’ll want to smile and laugh. When you make it your point to be someone that others want to be around and feel good around, you’ll also find yourself feeling happier. If your goal each day is to find out how to spread joy based on who you encounter, you’ll be happier and help make the entire world better.
When you take the time to appreciate the good things in your life, you can’t help but feel more joyful. It’s easier to spread joy when you’re thankful and full of gratitude than when you feel as if something is missing.
Becoming more grateful can seem daunting, especially during tough times. But gratitude is a powerful emotion that can help you reframe your perspectives and see the good in every situation.
- Acknowledge the negative – It’s important to be honest about the challenges you’re facing. Acknowledging the negative can help you appreciate the positive even more.
- Find something to appreciate in every situation – No matter how difficult a situation may be, there is always something to appreciate. Maybe it’s a moment of laughter with a friend, a random act of kindness from a stranger, or simply the fact that you’re alive.
- Be mindful of your thoughts – Your thoughts have a significant impact on your emotions. If you focus on negative thoughts, it will be harder to feel gratitude. But if you consciously choose to focus on positive thoughts, it will be easier to feel grateful for the good in your life.
Thank your friends, family, and colleagues (and strangers too) for the things they do for you. Write down what you’re grateful for each day in a gratitude journal. And, hey, don’t forget to thank yourself too because you’re amazing.
Live in the Moment
Learning to live in the moment and savor each experience requires practice, but it does help you feel happier.
- Pay attention to your senses – When you are present, really focus on what you are experiencing through your senses. What do you see, smell, taste, feel, or hear? If your thoughts wander, bring them back to the present by focusing on your senses again.
- Be aware of your thoughts and emotions – Another way to be more mindful is to be aware of your thoughts and emotions. For example, notice when you feel happy, sad, frustrated, or excited. Just acknowledging these feelings can help you to stay in the present.
- Take time for yourself – Lastly, take time to relax and focus on the present. Taking this time for yourself can be as simple as taking a few deep breaths, taking a nature break, or spending time with loved ones. Just find something that helps you to relax and focus on the moment.
When you practice being more mindful, you will start to live more happily in the present. When you implement joy into your daily life, not only will you feel better but so will everyone around you. So be joyful, laugh and smile more often, and enjoy all the benefits that come with it.
Show Your Appreciation
Showing your appreciation for others every day is a great way to make them feel valued and loved. Each way to show appreciation has unique benefits.
Try these best ways to show your appreciation:
- Write a heartfelt letter expressing your gratitude.
- Say “thank you” in person and mean it from the bottom of your heart.
- Send a thoughtful gift that reflects how much the person means to you.
- Make a special dinner or treat for the person and take the time to enjoy it together.
- Take the time to listen to the person and really hear what they have to say.
- Help out with something important to them without being asked.
- Spend time doing something fun together, just because you want to make them happy.
- Send a handwritten note expressing your thanks for something they’ve done.
- Learn about their interests and hobbies and show genuine interest in them.
- Thank them by sharing an inspirational card deck or a single card that motivated you and made you think of them.
Showing your appreciation to others is one of the simplest and most effective ways to make them feel loved. By taking the time to do something special for the people in your life, they’ll realize their importance to you – and that feeling is sure to make them happy.
Offer a Sincere Compliment
Sincere compliments can make others feel good about themselves, making them happier and more productive. Compliments also help to build relationships and create a positive work environment.
When complimenting someone, be genuine and specific. For example, rather than simply saying, “Great job!” try, “I appreciate the extra effort you put into that project.”
Avoid backhanded compliments or comments that could be interpreted as insincere when praising. For example, it’s clearly not appropriate to say, “You’re so smart for a girl” or “That’s a really nice shirt…for someone your size.”
Many things about a person’s physical appearance are genetic and can’t be changed. However, how they apply their makeup, the clothing they pick, and how they decorate themselves is up for all the compliments you want to give.
Examples of Effective Compliments
Here are some more examples of compliments you can give others:
- “I appreciate your sincerity.”
- “Your kindness is very refreshing.”
- “You have a very pleasant way of speaking.”
- “You are always so well-dressed.”
- “You’re great at picking just the right materials and colors that bring out your best.”
- “You have excellent taste in music/movies/books”
- “You’re an amazing cook.”
- “You always know the best way to express yourself in a difficult situation.”
- “You are one of the most interesting people I know.”
- “I really admire your work ethic.”
- “I love how you applied your makeup today; it looks so glamorous!”
Compliments are a simple and effective way to make others feel good, building relationships and creating a positive work environment in the process.
When you sincerely compliment others, you’re likely to receive compliments in return, making everyone feel good. Because of this, it’s essential to know how to accept a compliment when they’re returned, which is to say a heartfelt thank you and mean it. Your acceptance of a compliment will also bring a smile to someone’s face and make them feel good for making you feel good – see how contagious it all is?
Pay It Forward
When looking for ways to bring happiness and joy into someone’s life, consider how paying it forward is a trend that really does work. Paying it forward is one of the simplest and most effective ways to bring joy into someone’s life. The good news is these ways present themselves in unexpected moments. You just need to keep your eyes open.
Paying it forward has a big impact. When you do good for someone else, with no expectation of anything in return, you are making the world a little bit brighter. And when that person sees how their act of kindness has made someone else happy, they are likely to pay it forward as well.
Give compliments freely and often. A simple “Great job!” or “You’re doing an amazing job!” can go a long way towards making someone’s day – it doesn’t cost you anything, and there are endless ways to pay it forward.
Examples of Pay-It-Forward Ideas
Here are some pay-it-forward ideas for you to try in your own life.
- Hold the door open for others, especially if their hands are full.
- Help carry someone’s groceries to their car.
- Let others break the line, especially if they have many items or hurrying.
- Give up your seat on public transportation for someone who needs it more than you do.
- Let someone borrow your pen or pencil instead of insisting on keeping it for yourself.
- Pay for whoever is behind you in the drive-thru line.
- Write a positive review of a business or service online without being prompted.
- Help clean up a public space, like a park or playground.
- Perform small acts of kindness for the people you see every day, like your mail carrier, garbage collector, or crossing guard.
- Let drivers take their turn getting into the traffic without trying to go faster than them.
Paying it forward doesn’t have to be a big gesture. It can be something easy like the first example above; helping hold the door open for a person with their hands full can make all the difference to them. But no matter what you do, your act of kindness is sure to make someone’s day a little brighter. The good news is that you can also pay it forward through kind words or deeds, or just by being present and giving space to someone who needs it.
One of the best things about paying it forward is that it’s contagious. The more people who do good things for others, the more kindness and goodness will spread throughout the world. It’s a powerful thing to realize that you have the power to create a kinder world right in your community.
Help Someone in Need
Another way to spread joy, smiles, and laughter is to help others who are struggling. When you help others, the truth is that you often end up receiving help in return. In addition, helping those in need often makes you feel good about yourself.
That good feeling will boost your happiness and sense of well-being – as well as that of others. In fact, helping someone in need is almost as good as helping yourself because of the good feelings it unleashes.
Ways to Help People in Need
Here are several ways you can help people in need:
- Volunteer at a local homeless shelter or food bank.
- Donate clothes, blankets, and other items to a local charity or homeless shelter.
- Give money to a reputable charity that helps those in need.
- Help serve at your soup kitchen or food pantry.
- Tutor struggling students.
- Mentor someone who is trying to turn their life around.
- Be a friend to folks who are lonely or going through a tough time.
- Help a neighbor who is elderly or disabled and needs assistance with basic tasks.
- Raise money to help a charity that helps others.
- Spread awareness about the issues that affect those in need and how we can all help.
There are countless you can help people. Whatever you do, however big or small, you can make a difference in someone’s life. Seek out professionals who can make the best use of your donations of time or money, but also consider your own family, neighborhood, and community to make a difference more directly close to home.
Final Thoughts – Spreading Joy
If you desire to put a smile on someone’s face today (and every day), these ideas will help you accomplish that task easily and quickly. Not only that, but you’ll also smile more, laugh more, and feel more joy because you’re putting the focus on those feelings for yourself and others.
Related Article: 52 Acts of Kindness – How to Spread Joy in Every Week