This post may contain affiliate links. Please read my disclosure for more info. Stretching must be a major part of your preparation if you are interested at running. The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor. Can you zip the …
This post may contain affiliate links. Please read my disclosure for more info. The neighborhood gym had closed, so Princess had decided to start running for the first time. But the first step for Princess was just to try and ‘learn to run’ and to learn to like running. So, when she stepped outside for her first …
This post may contain affiliate links. Please read my disclosure for more info. Running, walking, and jogging can all provide a step in the right direction if you want to shape up. Experts say these activities are not only excellent aerobic exercise but can be the easiest and most natural route to fitness. Running is one of …
This post may contain affiliate links. Please read my disclosure for more info. Working out doesn’t have to be a solitary experience. You can exercise with your partner and strengthen your health while building your relationship. If you have been married for a while, it’s easy to get lost in your busy lifestyle. Sometimes you just need …
This post may contain affiliate links. Please read my disclosure for more info. Fitness can be elusive. We all want to be fit but we can’t quite seem to make it happen. With cancer cropping up left and right, people are suddenly becoming more conscious of what they eat and do with their bodies. Fad diets have …
