Heart Care

This post may contain affiliate links. Please read my disclosure for more info. Heart disease is no joke! This might not be surprising to hear, but you cannot live without your heart. It all started innocently enough for Ashley. She went to her primary care physician complaining of dizziness and pain in her back. A quick ECG …

9 Lifestyle Tips to Prevent Heart Disease Read More »

This post may contain affiliate links. Please read my disclosure for more info. A quick internet search about Heart Rate yielded about 2,270,000,000 results (0.60 seconds). Wow! If truth be told most of us want to be a lot fitter than we are. It is something we should all be aiming for, a better level of fitness. So, …

What to Know About Your Heart Rate Read More »